After a near-death experience that left her disabled and in constant pain, our guest this week decided to take ownership of her health. Through a series of dramatic lifestyle changes, she transformed herself and beat the odds – at one point, this included beating 54 million other people in a fitness contest. If you're battling physical setbacks and chronic pain yourself, then you know what an incredible feat this is. Join us for a discussion on how to overcome those initial struggles, how important your mindset is for recovery, and what you can do to supplement your health journey, offering a roadmap to not just heal, but thrive.Aimee Montgomery is an entrepreneur and fitness advocate known for her remarkable transformation and resilience. From overcoming life-threatening injuries, including a traumatic brain injury and a shattered arm, to winning a global fitness contest, Aimee is determination and growth personified. Her journey highlights her dedication to problem-solving and personal development. Today, Aimee leverages her experiences to help others heal and thrive, making her a powerful role model in the health and wellness space.“I'm gonna do something big because I'm gonna help somebody.” - Aimee MontgomeryIn this episode you will learn: How Aimee's journey from a severe car accident to becoming a fitness role model showcases the power of mindset and determination in overcoming physical disabilities. The specific fitness routines and dietary changes Aimee adopted to transform her health, including the importance of balanced meals, high protein intake, and eliminating bread and sugar. The significant role of mental health and mindset in recovery, and Aimee’s approach to overcoming depression and negative labels through a positive outlook and growth-focused mentality. Strategies Aimee used for improving her cortisol cycle, sleep patterns, and overall energy levels by incorporating cold showers, mindfulness practices, and sleep routines. The supplements and nutritional strategies Aimee utilizes for maintaining gut health and addressing issues such as vitamin deficiencies, adrenal fatigue, and gluten intolerance. Tips on maintaining social connections and purpose, including how Aimee builds relationships through her podcast and social media, and how she integrates social support into her entrepreneurial journey.Resources Connect with Aimee on Instagram: https://www.instagram.com/acalltothrivedm/ Follow Aimee’s TikTok for helpful tools and tips: https://www.tiktok.com/@acalltothrivedm  Find out more about Aimee’s offerings with A Call To Thrive: https://acalltothrive.com/12-days-of-marketing/  Shop all the products Aimee mentions in the episode: https://alively.com/products/aimee-montgomery  This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

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