Could your unexplained chronic fatigue, brain fog, or unwavering pain be traced back to an invisible threat lurking in your surroundings? What if the mysterious symptoms that doctors are struggling to diagnose stem from toxic heavy metals silently attacking your body? And what impact do these symptoms have on your wellbeing, and ultimately, your healthspan.In today's episode, we hear all about one woman's journey through healing from the often overlooked issue of heavy metal toxicity. Join us as we explore the common sources of exposure, how to recognize the warning signs and learn all about detoxification and its impact on your healthspan.Julie Gibson Clark is a biohacker and health and wellness advocate, driven by a passion for understanding the impact of nutrition and lifestyle on mental health. Her own journey, littered with several health challenges, including heavy metal toxicity, has led her to become interested in optimizing her healthspan. Her aim now is to slow down the aging process and improve her overall health. Julie embraces a holistic approach to health that integrates fitness, nutrition, and social connection.“It felt like there was a fog that was around my head that just went away and my peripheral vision opened up.” - Julie Gibson ClarkIn this episode you will learn: Julie's journey from experiencing health challenges in her 30s to discovering the power of diet and natural remedies. How she managed to transition from antidepressants to utilizing nutraceuticals and natural healing protocols. The dietary changes and practices Julie embraced, including a focus on vegetable-heavy, omnivorous eating. The role of fitness in Julie's life, including her routines with heavy weightlifting and cardio activities. The importance of intentional social connections and relationships as a pivotal aspect of Julie's healthspan. Julie's insights on starting a health journey with small, sustainable steps and the significance of understanding one's "why" and resources. Resources Connect with Julie on Instagram: https://www.instagram.com/juliegibsonclark  Subscribe to Julie’s YouTube channel: https://www.youtube.com/@juliegibsonclark  Learn all about how Julie biohacks her way through life: https://www.juliegibsonclark.com/  Shop all the products Julie mentions in this episode: https://alively.com/products/julie-gibson-clark This podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

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