Treat Yourself

Home & Classroom
18/03/2019 55 min Episodio 2
Treat Yourself

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Episode Synopsis

Join Hannah, Rachel, and Lindsay as they chat with Kimberly Polstein, MSW, Development Education Director for the Child Care Council about the importance of self-care.SELF CARE TIPS:Make a planJournalSchedule timeMark your calendarShare your plan with someoneMake the commitment to yourselfAPPS:HeadspaceInsight TimerMood MeterAuraCalmMyFitnessPalFitbitStrides Habit TrackerGrateful: A Gratitude JournalBOOKSThe Stress Management Workbook: De-stress in 10 Minutes or LessMindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))--Home & Classroom is an interview-style podcast featuring child development experts and Shorties! is a news-style podcast on what's happening at Brightside Up.

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