Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
What makes the difference between just surviving and truly thriving is resilience. Resilience isn’t about being tough or pretending everything’s fine when it’s not. It’s about learning to adapt, grow, and come out stronger.
In this episode:

becoming mentally, emotionally & physically resilient
daily habits for building resilience
mindset reframe
Tools:
nervous system regulation
ground yourself
conscious stream journaling
Start/Stop/Keep
Mindset Shifts


Connect with Alex:

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