In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation.

We talk about:
-What exactly is inflammation + how to know if you have it
-How it impacts our gut and mental health
-Foods to eat and foods to avoid
-How certain medications affect gut health and inflammation like Advil, Tylenol, antibiotics

Connect with Brittany:
- Instagram: @holisticbrittnutrition
- Website: holisticbrittnutrition.com

Connect with Alex:
- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠
- ⁠⁠Cycle syncing course⁠⁠
- ⁠⁠DUTCH test⁠⁠
- ⁠⁠GI Map test⁠⁠
- ⁠⁠Free resources⁠⁠
- IG: ⁠⁠@nutritionmoderation⁠⁠
- TikTok: ⁠⁠@nutritionmoderation⁠⁠
- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠
- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠
- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠

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