This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. Recipe Detox and Clean Eating Simple Recipe
Shareta Berry
Dinner for two
4-6 Kale leaves chopped,
2 Boiled Organic Egg chopped in halves 2 Tablespoon of Black Beans
Dressing Mixture:
6 tablespoons of Avocado Oil,
1 teaspoon of Himalayan Salt
mix well in a small bowl
(add in additional teaspoons of Himalayan salt if needed for taste). Directions:
In two bowls place an even amount of the chopped kale, then layer with the half-boiled organic eggs, followed by evenly sprinkle the Black Beans making sure that both bowls have an even amount (note this is a small salad for two people). Once that is done drizzle the Dressing mixture that you created over the top of each salad. (Toss to mix in dressing if desired)
Meat
2 Organic Grass-Fed Meat (Such Grass-Fed Ribeye Steak)
1 Apple (Pealed and Slice up into 8 slices) optional leave skin on 2 Tablespoons of Raw Honey
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Eating Clean
Directions:
Pre-heat Oven 350 F,
Seasoned Beef Steak with a little Black Pepper (optional a pinch of Himalayan salt) then layer the sliced Apples over both Beef Steak, then drizzle 2 Tablespoons of Raw Honey, then cover with foil. Let bake for 45-50mins or until well done.
Desserts
Small Bowl of Grapes Drink: Lemon Water Reference: Berry, Shareta (08 October 2019). Detox and Clean Eating Simple Recipe Niven, Lisa (17 January 2017). "What is Clean Eating, Anyway? | British Vogue". Vogue.co.uk. #holistichealth #alternativemedicine #Cleaneating #herbal #essentialoils #alternativehealth #holistichealing

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