Educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. I am not a license Counselor or psychologist if you suspect that you have a mental health illness or mental health issue please contact your local behavior health authority in your state of town or contact 311 United Way and they can connect you with a mental health agency in your region. May was Mental Health Awareness Month which I personally think everyday we should take action on our own personal well-being. This is a 5 Day Mental Health Check in so grab some paper and pens and be ready to jot down some information to help you maintain your mental health check in. Be sure to take your notes to your next doctors visit.

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