Holistic Inner Balance: Natural Mental Health Podcast

Holistic Inner Balance: Natural Mental Health Podcast

Por: Dr. Nicole Cain, ND MA
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.

With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.

The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠
158 episodios disponibles

Latest episodes of the podcast Holistic Inner Balance: Natural Mental Health Podcast

Mostrando página 3 de 8

119. Long Covid - What is it and How to Break Free with Amber Walker 04/06/2024
118. Can Someone Actually Get Rid of Anxiety Forever? 21/05/2024
117. The Ticket to Heal - Connecting with Your Body with Dr. Cory 07/05/2024
116. The Panic Reset Protocol 23/04/2024
115. Self Love & Befriending ALL Parts of You (From Live Podcast in San Diego) 09/04/2024
114. Adventure, Habits, Growth, and Acceptance - A Glimpse into Hadlee's Life 26/03/2024
113. Straight Talk about Women's Health with Dr. Jolene Brighten 12/03/2024
112. Why We Suppress Anger (debrief of previous episode) 27/02/2024
111. Therapy Demonstration - Meeting Place (from EMDR Therapy) 13/02/2024
110. When in Doubt, Check Your Gut 30/01/2024
109. Does Red Light Therapy Really Work? 16/01/2024
108. Getting Out of Your Comfort Zone - Is it all it’s cracked up to be? 02/01/2024
107. Opting Out of Family Gatherings 19/12/2023
106. Anxiously Attached & Building Secure Relationships with Jessica Baum, LMHC 05/12/2023
105. 5 Types of People Pleasers - Do You Identify With Any? 21/11/2023
104. You Don’t Need Time Management, You Need Energy Management! 07/11/2023
103. Can Horror Help with Stress Levels? with Therapist Katy Jaramillo 24/10/2023
102. Flunking Kindergarten to Opera to Becoming a Doctor - Who is Dr. Nicole? 10/10/2023
101. Fight or Flight? How to Leverage the Vagus Nerve 26/09/2023
100. Celebrating 100 Episodes! Growing Through Risk and Change 12/09/2023
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