Holistic Inner Balance: Natural Mental Health Podcast

Holistic Inner Balance: Natural Mental Health Podcast

Por: Dr. Nicole Cain, ND MA
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.

With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.

The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠
154 episodios disponibles

Latest episodes of the podcast Holistic Inner Balance: Natural Mental Health Podcast

155. Dancing Through Life: The Healing Power of Showtunes with Danella Mercati 07/10/2025
154. From Breakdown to Breakthrough: Reinventing Life at Midlife with Wendy Valentine 23/09/2025
153. Your Soul Wants To Be Surprised: The Good Life with Michele Lamoureux 16/09/2025
152. BONUS EPISODE: Fawning: The Trauma Response Hiding in Plain Sight With Dr. Ingrid Clayton 09/09/2025
151. Fall Asleep Faster, Rest Deeper & Wake Up Refreshed Using Sleep Science with Devin Burke 02/09/2025
150. Your Oral Microbiome & Mental Health: The Overlooked Link with Dr. Namrata Patel 19/08/2025
149. Acupuncture & Energy Flow: Unlocking the Body’s Healing Potential with Dr. Felice Chan 05/08/2025
148. How to Become Your Own Herbalist with Rachelle Robinett 22/07/2025
147. How to Make Your Mind and Body Your Own Safe Haven: Havening with Elle Louise McBride 08/07/2025
146. Generation Anxiety with Dr. Lauren Cook 17/06/2025
145. A Deep Look into Relationship Dynamics with Dr. Jessica Higgins 03/06/2025
144. Orgasmic Manifestation: How to integrate sexuality, spirituality, and self-love to create the life you love with Venus O'Hara 20/05/2025
143. The AIR Neuro Immune Hypothesis with Ashok Gupta 06/05/2025
142. Recovering from Trauma and Learning to Triumph with Joe Smarro 22/04/2025
141. How to Tap into your Inner Self for Ultimate Wellbeing with Dr. Christian Gonzalez 08/04/2025
140. Hacking the Vagus Nerve to Calm the Nervous System with Nicholas Hool, Ph.D. 25/03/2025
139. The Joy of Less: Finding More in Simplicity With Courtney Carver 11/03/2025
138. The Many Sides of Mental Strength With Amy Morin, LCSW 25/02/2025
137. Be Different to Make a Difference with Tayo Rockson 11/02/2025
136. Why Traditional Therapy Isn't Working for Anxiety with Dr. Russell Kennedy, MD 06/02/2025
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