Routines & Rituals To Support a Healthy Mindset

25/03/2024 55 min

Listen "Routines & Rituals To Support a Healthy Mindset"

Episode Synopsis

In this episode, Jess of @barefootfitjess & Marisa from @fiercewarrioryoga talk about routines & rituals to support a healthy mindset & your overall mental health. They share some of the things they do for daily support, plus what they have done when they get into challenging situations. Pull up a chair at their table and join the conversation!