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Listen "10/12/25: Winter Recharge"
Episode Synopsis
How do we fortify ourselves physically and mentally throughout Winter? Today, Dr. Meaghan tells us about Grounding, Melatonin, Contrast Therapy, vitamins, supplements, and other less common practices you can adopt to strengthen your mind and body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More episodes of the podcast Holistic Health with Dr. Meaghan
12/7/25: Food Allergies and Sensitivities
07/12/2025
11/23/25: Bye-Bye Black Box Warnings
23/11/2025
11/9/25: Seasonal Skin Care
09/11/2025
10/26/25: Microdosing GLP-1
26/10/2025
10/19/25: Supplements
19/10/2025
10/5/25: Flu and Cold Season
05/10/2025
9/28/25: Tylenol, Genetics & Enemas
28/09/2025
9/21/25: Detoxing Part 2
21/09/2025
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