Ah coffee. I love it. And there are a lot of guru's these days telling you that it's "good" for you. Of course, that's not the whole story. There are reasons that coffee can be good for you. And at the same time there are negative effects to the caffeine in coffee.It's important to listen to your body and because I'm doing that in the new year I know I want to keep my love of coffee in check.Don't get me wrong, I'm not quitting coffee anytime soon... but I do want to consume coffee in a way that benefits my health and doesn't have negative impacts. Plus, it's a good idea to have alternatives for when you  want to change up your habits from time to time. Here's the link to BioCoffee, mentioned in this episode.https://ngvitamins.com/collections/featured-items/products/bio-coffee-16-sachets-per-boxAnd here's the link to my favorite collagen creamer. https://ngvitamins.com/products/copy-of-vanilla-collagen-peptides-1?_pos=3&_sid=a78892abe&_ss=rI hope you enjoy them! To contact me about this episode, visit me on my marketing site: https://www.uplevelc.com/contactSend us a textSupport the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

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