On today's episode of American gypC Podcast, we're talking to Richard Bagdonas about beating stage IV cancer and his fitness program that helped. When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle.
One that would keep his mind and body strong enough to win.
After beating stage IV cancer—and then COVID pneumonia—Richard started sharing his workout story and building a dedicated community of FitFAB warriors.
This led to the release of Fit for Any Battle, his best-selling book that describes Richard's health journey as well as laying out the structure for the FitFAB workout.
Guest Link:
https://twitter.com/richardbagdonas 
https://twitter.com/fitforanybattle 
https://www.linkedin.com/in/richardbagdonas/ 

American gypC Podcast
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