In today's episode we explore the concept of depression using a clinical and spiritual approach. This mental issue has a lot of stigma attached to it so this conversation is aimed at sharing our stories through depression and ways of dealing with it so that you lead the healthy life you want to. The following are numbers you can contact if you need to speak to someone; 0861 322 322 - life line SA

0800 456 789 - South African Depression and Anxiety group. Follow us on Instagram at holimoli04 for further information. Much love and light to everyone, we hope this podcast finds the people that need it. 💖🙏✨

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