Mental prayer is the breath of the plan of life. If the Rosary carries the steady heartbeat, mental prayer is the quiet inhale and exhale of friendship with God. It shifts faith from duty to desire, from "I have to pray" to "I can't wait to be with Him." The episode reflects on the beauty of intimate conversation with the Father. Saint Teresa of Avila once called prayer a close sharing between friends, and this meditation unpacks what that means in real life, where honesty and vulnerability become the doorway to grace. It guides listeners through how to create inner stillness, how to approach God with curiosity, how to listen and be a friend and speak simply, and how to let silence deepen trust. Think of it as an invitation to breathe with God again, and to let prayer become the place where you are known, loved, and renewed; a place where you want to be. 

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