Holding Center

Holding Center

Por: Ashley Marcum and Ashley Spilker
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.
174 episodios disponibles

Latest episodes of the podcast Holding Center

Mostrando página 9 de 9

Episode 14: Stress is Ruining Your Gainz 05/10/2021
Episode 13: Finding Balance 28/09/2021
Episode 12: Optimizing Your Off-Season with Anthony Spada 21/09/2021
Episode 11: Is Butter a Carb? 14/09/2021
Episode 10: Fat Facts 07/09/2021
Episode 9: The Who, What, When, Where, and Why of Protein 31/08/2021
Episode 8: Are You Creating the Right Conditions for Building Muscle? 24/08/2021
Episode 7: Our Favorite Health Supps 17/08/2021
Episode 6: Setting Realistic Expectations 10/08/2021
Episode 5: Fat Loss Fails 03/08/2021
Episode 4: Passion and Your Career 27/07/2021
Episode 3: Meal Plans Vs. Macros 20/07/2021
Episode 2: All Things Mental Health 14/07/2021
Episode 1: The Beginning 14/07/2021
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