Holding Center

Holding Center

Por: Ashley Marcum and Ashley Spilker
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.
174 episodios disponibles

Latest episodes of the podcast Holding Center

Mostrando página 8 de 9

Episode 34: Ash's Story - NEDA Week 01/03/2022
Episode 33: "Doing" It vs. DOING It 22/02/2022
Episode 32: Better Blood Glucose, Better Physique 15/02/2022
Episode 31: Shooting the Shit II 01/02/2022
Episode 30: Feminine and Masculine Energies, Sex, Female Orgasms, and More 25/01/2022
Episode 29: The O-Diet 18/01/2022
Episode 28: You Don't Always Need More Food 11/01/2022
Episode 27: Lifestyle vs. Competition Athletes with Liz McElaney 04/01/2022
Episode 26: Just Talking Shit 28/12/2021
Episode 25: Knowing When To Back TF Off 21/12/2021
Episode 24: Manifestation 14/12/2021
Episode 23: AAS with Mark Tomanek 07/12/2021
Episode 22: Setting SMART Goals and Avoiding New-Years Scams 30/11/2021
Episode 21: Gobble Gobble B*tches 23/11/2021
Episode 20: Being a Successful Bodybuilder and Partner 16/11/2021
Episode 19: Basic Muscle Hypertrophy 09/11/2021
Episode 18: Hormonal Health with Sarah Ford Bishop 01/11/2021
Episode 17: Gut Health with Austin Stout! 26/10/2021
Episode 16: Listener's Q&A 19/10/2021
Episode 15: Real Talk: Our First Show Experience 12/10/2021
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