Holding Center

Holding Center

Por: Ashley Marcum and Ashley Spilker
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.
174 episodios disponibles

Latest episodes of the podcast Holding Center

Mostrando página 5 de 9

Episode 94: Self Prioritization & Your True Self 03/08/2023
Episode 93: Winning with Ross Flanigan 27/07/2023
Episode 92: Listener's Q&A: Proviron for Females? Do Women Need to PCT? and More! 20/07/2023
Episode 91: Master's Competitors & Menopause with Jason Theobald 13/07/2023
Episode 90: The Art of Posing with Daniel Coffeen (AKA heal_withsteel) 06/07/2023
Episode 89: GH with Broderick Chavez (Team Evil GSP) Part 2 29/06/2023
Episode 88: GH with Broderick Chavez (Team Evil GSP) Part 1 22/06/2023
Episode 87: Ash's First Contest Prep Athlete 15/06/2023
Episode 86: Supplement Snoop - Justin Hall 08/06/2023
Episode 85: First Year Coaching with Mike Nassif 01/06/2023
Episode 84: Advanced PEDs with Phil Viz 25/05/2023
Episode 83: Things Need to Change 18/05/2023
Episode 82: Fortitude Training and How Muscle Grows with Dr. Scott Stevenson 11/05/2023
Episode 81: More than One Way to Skin a Cat with Dom Kuza 04/05/2023
Episode 80: Catching Up - What's New With Us 27/04/2023
Episode 79: Intentional Atrophy with IFBB Pro Dr. Meg Santa Barbara 20/04/2023
Episode 78: Jeffrey Su - Busting Up Fitness/Contest Prep Myths 13/04/2023
Episode 77: Braeden Miller, Safer Usage vs Winning Dosages vs Stoopidity 06/04/2023
Episode 76: Listener's Q & A 30/03/2023
Episode 75: The Finesse of Female Fat Loss with Cameron Cheek 23/03/2023
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