Holding Center

Holding Center

Por: Ashley Marcum and Ashley Spilker
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.
174 episodios disponibles

Latest episodes of the podcast Holding Center

Mostrando página 3 de 9

Episode 133: Hard Pain, Useless Pain, T Payne 04/07/2024
Episode 132: Ambrosia Salad 27/06/2024
Episode 131: Stacked ClASSes 20/06/2024
Episode 130: Shedding Snake Skin 13/06/2024
Episode 137: McCreamy 01/08/2024
Episode 129: Don't Cry Over Hip Thrusts 06/06/2024
Episode 128: JR USAs Recap, Binging Post-Show, and More 23/05/2024
Episode 127: What Leading By Example Looks Like 16/05/2024
Episode 126: The One Where Each Ash Takes A Vacay 09/05/2024
Episode 125: Ranting & Raving 02/05/2024
Episode 124: Bodybulding Mind Games 25/04/2024
Episode 123: Crumble Cookie Competitors 18/04/2024
Episode 122: Tessa's Show Day Recap 11/04/2024
Episode 121: What Grinds Your Gears (and Ours!) 04/04/2024
Episode 120: The Blame Games, Pointing Fingers 28/03/2024
Episode 119: Navigating Injuries 21/03/2024
Episode 118: Tools of the Trade (Part 2) 14/03/2024
Episode 117: Tools of the Trade (Part 1) 07/03/2024
Episode 116: Reverse Diet like a Pro (Reverse Dieting PT 2) 01/03/2024
Episode 115: Why You NEED to Reverse (Reverse Dieting Pt. 1) 22/02/2024
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