Holding Center

Holding Center

Por: Ashley Marcum and Ashley Spilker
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.
174 episodios disponibles

Latest episodes of the podcast Holding Center

Mostrando página 2 de 9

Episode 153: Tips for the SAD 21/11/2024
Episode 152: Holiday Meltdown 14/11/2024
Episode 151: Stay In It 07/11/2024
Episode 150: Show Day Let-Downs 31/10/2024
Episode 149: Ownership, Pronounced "Own Your Shi-" 24/10/2024
Episode 148: Olympian Effort 17/10/2024
Episode 147: Not Every Message Is For You 10/10/2024
Episode 146: How to Upgrade Your Training 03/10/2024
Episode 145: 5 Ways to Be a Better Bodybuilder 26/09/2024
Episode 144: You Suck At Bodybuilding (and so did we) 19/09/2024
Episode 143: Stress In The Stomach 12/09/2024
Episode 142: Minicuts, Cutting it Down 05/09/2024
Episode 141: Fully Grown Adults 29/08/2024
Episode 140: FitBit Fallout 22/08/2024
Episode 139: Having The Right D's 15/08/2024
Episode 138: The Cost of Cookie Cutter 08/08/2024
Episode 137: McCreamy 01/08/2024
Episode 136: When Enough Has To Be Enough 25/07/2024
Episode 135: Don't Weight Up 18/07/2024
Episode 134: Line in the Sand 11/07/2024
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