In this episode of Hold The Mother, I talk with Shelley Bradley-Scholey, an EMDR Consultant all about Eye Movement Desensitisation & Reprocessing Therapy. I am so passionate about this therapy after receiving it myself and feeling like it 'hit the spot' much more than other psychological therapies. Join us as we explore this life-changing therapy!Episode highlights: What is EMDR Therapy?The 8 phases of EMDR TherapyWhat emotional difficulties can EMDR be used with? How to find an EMDR Therapist?If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you'd like to learn more about me and how I can support you, click here! You can also follow Shelley on Instagram. Hosted on Acast. See acast.com/privacy for more information.

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