In this episode, I want to explain to you the physiology and application of using salt to become a better hockey player. The myth that "salt is bad for you!" is long gone within the scientific literature, so it's time for you to start using this magic ingredient to enhance your electrolyte status for better hydration and performance. It's not just your macronutrients that provide energy, your MICROnutrients need to be there too! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

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