In Episode 11 of the HockeyTraining.com podcast Coach Dan is talking about why hydration is crucial for hockey performance and the 3 strategies you need to know about to improve your game day nutrition. You will learn what mistakes a lot of hockey players make when putting together their own nutrition programs, and why even if you have all the talent in the world -- improper hydration can still kill your performance out on the ice. If you want to check out our hockey training programs that include tons of hydration and nutritional content in them to optimize your performance, check out https://www.hockeytraining.com/programs

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