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Listen "Jon Stea"
Episode Synopsis
On this episode of the Hockey IQ podcast, we sit down with strength and performance coach, Jon Stea.A few areas on this episode we discuss:Hockey specific strength & conditioningLearning to learnIntentionality within an improvement processMental stabilityAthletic variabilityMinimum viable coaching & instructionHelping athletes become their own best coachesKeeping the most important thing the most important thingCheck out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com
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