On this episode of the Hockey IQ podcast, we sit down with Gabe Zelico.A few areas on this episode we discuss:- Decision fatigue - The causes of burnout and overcoming burnout- Self-defeating vs self-up lifting behaviors and attitudes- The science behind why "taking a breath" is so powerful- Reason why meditation and journaling is so powerful- Pros/Cons of Themes vs Goals- The monotony of excellence- Long term parent/child relationshipsCheck out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com

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