Episode Synopsis "Staying Healthy During Quarantine"

In this episode Hoboken High School's Athletic Trainer, Gerard Friedman discusses practical tips to stay healthy during quarantine. We talk about the power of habits and how habits can change your actions. A great book that we have read in regards to habits is: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.  When you have a moment please subscribe and like the Hoboken Redwings Radio podcast. We would greatly appreciate it! Enjoy today's episode!

Listen "Staying Healthy During Quarantine"

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