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Episode Synopsis
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded women who aren’t willing to put their best years behind them.
It’s time to break the silence and get past the stigma of what you can accomplish as an active woman in your 40’s, 50’s and beyond. We’ll talk about how to optimize your physiology, maintain your fitness, and harness your power!
Join host Selene Yeager for a no bullsh*t podcast for women ready to live their feistiest lives, and follow us on social @feistymenopause
It’s time to break the silence and get past the stigma of what you can accomplish as an active woman in your 40’s, 50’s and beyond. We’ll talk about how to optimize your physiology, maintain your fitness, and harness your power!
Join host Selene Yeager for a no bullsh*t podcast for women ready to live their feistiest lives, and follow us on social @feistymenopause
More episodes of the podcast Hit Play Not Pause
Rethinking the Rules: Peak Performance in a Menopausal Body with Becky Croft (Episode 251)
19/11/2025
Smart Glucose Management for Active Midlife Women with Liz McKinney, CNS, LDN (Episode 249)
05/11/2025
The Secrets to Going Further Than You Think You Can with Serena Bishop Gordon (Episode 247)
22/10/2025
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