Send us a textIn this week’s episode we’re heading to the Southwest to talk to an amazing guest, her name is Monica and you can follow her travel and outdoor adventures on Instagram, @hike.with.monicaMonica shares with us some of her amazing outdoor experiences across the Southwest. From a wildlife refuge that’s a hidden gem in Oklahoma, kayaking to Antelope Canyon, and visiting the Channel Islands National Park off the coast of California. Episode Links:Wichita Mountains Wildlife RefugeFollow us on Instagram, @HikesandmicsThis episode's music was created by Ketsa, follow him on Instagram @Ketsamusic  AllTrails+I'm excited to share that I’m now a Trailheads Ambassador for AllTrails+! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps, real-time wrong-turn alerts, and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights, planning your next trek has never been easier. Try AllTrails+ free for 7 days, and when you sign up using my referral link, you’ll get 30% off your AllTrails+ membership! Sign up here: AllTrails+ (promo is only redeemable via web and not the app) Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

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