Today I offer you a fun, very actionable thing you can do to re-set your system, gain some valuable perspective, and re-invigorate your sensitive self AND your marriage.My clients who have implemented this have loved it, and found it so nourishing-- and I myself make it a regular part of tending to my sensitive mind-body-heart system and love life!In this episode, I share the whys, hows and whats of it, including how it can benefit your marriage.We also look at the things that tend to get in the way of many of us doing this most nourishing thing for ourselves, and how to get around these obstacles, including some important little mindset shifts you can make to include this love-and-life-benefitting activity as a regular part of your life.ENJOYING THE SHOW?Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher.Leave  a review in Apple Podcasts--we are SO grateful!SHOW NOTES: Get Started With a CallGet More Free Support, Courses and Coaching HERE.

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