Highly Sensitive and Strong

Por: Daphnie Leigh
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm.

Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being.

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Instagram: @yogi_ranger
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156 episodios disponibles

Latest episodes of the podcast Highly Sensitive and Strong

Mostrando página 7 de 8

6 Ways to Relieve the Sunday Scaries 12/01/2022
Forget Resolutions, Choose One Word Instead! 05/01/2022
Mental Health Yoga and Wellness with Cindy Beers 29/12/2021
Our lives are a sacred spiral… Not a straight line. 22/12/2021
Bonus: Transitioning from Autumn to Winter 19/12/2021
Resetting Your Business & Life as a HSP: A Conversation with Kellie Daab 15/12/2021
Mindful Eating for Highly Sensitive People 08/12/2021
Tai Chi for Healing: A Conversation with Sifu Rubia 01/12/2021
(Bonus) Heart Centered Gratitude Meditation 25/11/2021
Feeling lonely during the holidays? You’re not alone. 24/11/2021
5 Simple Ways to Manage Holiday Season Stress 17/11/2021
Exhausted? Maybe it's decision fatigue 10/11/2021
HSPs & Entrepreneurship: A conversation with Britta Vercoutter 03/11/2021
Feeling invisible as a Highly Sensitive Person 27/10/2021
(Bonus) 5 minute Highly Sensitive body scan meditation 22/10/2021
Highly Sensitive body scan meditation (full meditation) 20/10/2021
Yoga & Mental Health: A Conversation with Cindy Beers 13/10/2021
How to Stop Apologizing for Our High Sensitivity 06/10/2021
Do HSPs Need Permission to be Emotional? 29/09/2021
(Bonus) Story Time: When this HSP Decided to Climb a Mountain 28/09/2021
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