Highly Sensitive and Strong

Por: Daphnie Leigh
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm.

Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being.

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156 episodios disponibles

Latest episodes of the podcast Highly Sensitive and Strong

Mostrando página 2 de 8

15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk 12/05/2025
14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It) 05/05/2025
13 How to Stay Grounded When the World Feels Like Too Much 28/04/2025
12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience 21/04/2025
11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones 14/04/2025
10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World 07/04/2025
9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It) 31/03/2025
8 Nervous System Reset for Overwhelm: A Guided Practice 24/03/2025
7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs 17/03/2025
6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy) 10/03/2025
5 How to Stop Absorbing Other People’s Energy & Emotions 03/03/2025
4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos 24/02/2025
3 Healing Anxiety Starts with Feeling Safe—Here’s How 17/02/2025
2 Shift Out of Overthinking and Find Peace in the Present Moment 10/02/2025
1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety 03/02/2025
0 Podcast Update & What to Expect in 2025 27/01/2025
Welcome to Highly Sensitive & Strong! 20/01/2025
Tonya's Farewell 10/01/2025
EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year 01/01/2025
EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing 18/12/2024
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