A Heartfelt Update: Navigating Grief as a Highly Sensitive Person

Highly Sensitive and Strong
24/11/2025 8 min

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Episode Synopsis

Daphnie returns with a heartfelt update about her father’s recent passing and her decision to pause the podcast until the new year. She speaks about navigating grief as a highly sensitive person and honoring the nervous system’s need for rest and spaciousness. If you’re also carrying heaviness this season, this message offers comfort and support.New episodes will be back in the new year. Wishing you peace and gentleness through the holiday season. 💚

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32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk 08/09/2025
31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep 01/09/2025
30: Embracing Cyclical Rest: How to Honor Your Energy Rhythms as a Highly Sensitive Person 25/08/2025
29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez 18/08/2025
28: Guided Rest Practice: Rest Through Gentle Movement & Sound 11/08/2025
27: The Power of Rest: Why Real Healing Happens When You Slow Down 04/08/2025
26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices 28/07/2025
25: Finding the Sacred in the Mundane: How to Stay Connected to Love in a Hurting World 21/07/2025
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