Highly Sensitive and Strong

Por: Daphnie Leigh
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm.

Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being.

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156 episodios disponibles

Latest episodes of the podcast Highly Sensitive and Strong

A Heartfelt Update: Navigating Grief as a Highly Sensitive Person 24/11/2025
Special Announcement 22/09/2025
33: Are You a Highly Sensitive Person? Understanding HSP Traits 15/09/2025
32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk 08/09/2025
31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep 01/09/2025
30: Embracing Cyclical Rest: How to Honor Your Energy Rhythms as a Highly Sensitive Person 25/08/2025
29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez 18/08/2025
28: Guided Rest Practice: Rest Through Gentle Movement & Sound 11/08/2025
27: The Power of Rest: Why Real Healing Happens When You Slow Down 04/08/2025
26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices 28/07/2025
25: Finding the Sacred in the Mundane: How to Stay Connected to Love in a Hurting World 21/07/2025
24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People 14/07/2025
23: Binge Eating & Sensitivity: Healing Food Struggles as a Highly Sensitive Person with Lucy Newport 06/07/2025
22: Nervous System Reset for Burnout & Overstimulation: A Calming Practice for Highly Sensitive People 30/06/2025
21: Where Did All My Energy Go? Hidden Energy Leaks for Highly Sensitive People 23/06/2025
20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. Larson 16/06/2025
19 Come Home to Your Body: A Grounding Practice for Overstimulation & Sensory Overload 09/06/2025
18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System 02/06/2025
17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion 26/05/2025
16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead 19/05/2025
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