What does it mean to be self-aware and how do you do it? Why does it help us to give and receive real and honest feedback?What is the connection between self-awareness and getting comfortable with uncertainty?Highly RelationalSeason 2 - Episode 6This Is Me - Self-awareness and Connectionwith Julia Carden  As an executive coach with a PhD in self-awareness and a background as a HR consultant, civil servant and Royal Navel Officer, Julia is perfectly placed to highlight why self-awareness allows us to become better leaders, team members and co-workers. Julia explains how self-awareness underpins every other form of self-understanding and how perspective and ego are part of what makes it so difficult to truly achieve.Topics Covered:Self-awareness and the inputs and outputs of itThe components of self-awarenessSelf-awareness and uncertaintyLeaders and self-awarenessHow can self-awareness be of tangible and meaningful value in the workplace?Self-awareness and collaborationWhat are we inhibiting in our teams by making it unacceptable to express anger and frustration?Time commitment involved in becoming self-awareWhy is it so difficult?How can you become self-aware?Honourable Mentions:Simon Sinex, https://www.amazon.co.uk/Infinite-Game-Businesses-Achieve-Long-Lasting/dp/0241295599Johari Window Viktor FranklBrene Brown, https://brenebrown.com/Helena Clayton, S01, E03Duval & Wicklund 1972Gabriella Braun, S02, E02Daniel Goleman, https://www.amazon.co.uk/Emotional-Intelligence-Matter-More-Than/dp/0747528306Jim Collins, https://www.amazon.co.uk/Good-Great-Some-Companies-Others/dp/0066620996Paul Barbour & Lucy Widdowson, S02, E01Julia Carden:https://www.linkedin.com/in/juliacarden/https://carden-consulting.co.uk/about-julia/Robert Digings:https://www.linkedin.com/in/robertdigings/Team Development Consultant and Executive CoachRobert has been working with teams and their challenges for over 20 years. He has discovered that the biggest improvements come when a team has the courage to do the challenging work of developing deep personal connections and a real sense of belonging.In this new business podcast Robert explores the insights, experience and advice from other experts in the field of human collaboration, be they leaders, authors, coaches or consultants.Production credits:Studio Manager at Voxpod Studios - Alex BennettPost Production - Shaun LawsonSeries Producer - Ella Halsall© 2024 Highly Relational LimitedFind Highly Relational on all your favourite podcast apps or YouTubeIf you are enjoying the listen, hit subscribe and leave us a review! Hosted on Acast. See acast.com/privacy for more information.

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