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Listen "Ep 46. Rewiring Your Mind & Building Self-Worth With Lynda Duffy"
Episode Synopsis
This week Robyn dives into all things subconscious mind and self-worth with guest Lynda Duffy. Lynda shares her journey of overcoming an eating disorder and how you can consciously create a life you love.
We talk about:
Understanding the root causes of our behaviours and beliefs to grow and heal.
Rapid transformational therapy.
Why we seek external validation and feel inadequate.
How to understand our triggers and set healthy boundaries.
How to create lasting, positive change in our lives.
How to set boundaries and be mindful of who gets your time and energy.
Controlling your responses and living in the present moment.
How to take steps to protect your energy and be aware of your triggers.
The power of self-compassion and giving yourself permission to reset and create change at any moment.
Resources:
The Space Membership: https://thespace.lpages.co/the-space-self-care-summer/
Connect with Lynda: https://lyndaduffy.ie/
We talk about:
Understanding the root causes of our behaviours and beliefs to grow and heal.
Rapid transformational therapy.
Why we seek external validation and feel inadequate.
How to understand our triggers and set healthy boundaries.
How to create lasting, positive change in our lives.
How to set boundaries and be mindful of who gets your time and energy.
Controlling your responses and living in the present moment.
How to take steps to protect your energy and be aware of your triggers.
The power of self-compassion and giving yourself permission to reset and create change at any moment.
Resources:
The Space Membership: https://thespace.lpages.co/the-space-self-care-summer/
Connect with Lynda: https://lyndaduffy.ie/
In God we trust