In this episode, we sit down with Jeff Barker to talk about his incredible journey through a life of service. Jeff shares his experiences in the U.S. Army, what led him to become a SWAT medic, and how he transitioned into a career as a firefighter. We also dive into the importance of fitness in demanding careers like his, and how he stays sharp and physically ready—especially when working alongside a younger generation. It's an honest, insightful conversation about commitment, resilience, and the mindset it takes to serve in high-stakes roles

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