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Listen "Honest Nutrition Tips for Weight Loss & Healthy Living with Nutritionist Katie Di Lauro"
Episode Synopsis
Katie Di Lauro, RDN, IFNCP, is the Nutrition Director at Premier Fitness Camp, an all-inclusive health, wellness and weight loss retreat at Omni Resorts in San Diego, California.
Katie has been working in the wellness space since 2002 including in creating school health programs and corporate wellness programs.
Being an Integrated and Functional Certified Practitioner allows Katie to work with clients to uncover the root cause of symptoms, such as food sensitivities, lifestyle sources of inflammation, and nutrition choice.
In addition to her work at Premier Fitness Camp, Katie has a private practice, Empowered Nutrition. She supports clients with nutrition knowledge, digestive health, heart health, and energy level due to micronutrient absorption.
We discuss
How to change those engrained food habits
Upgrading our healthy through food
Diet and calorie myths
How to build a healthy plate
Managing binge eating and issues with food
Benefits of food sensitivity tests
Learn more about Katie Di Lauro at Empowered Nourishment
Follow Katie Di Lauro on Instagram at @empowered.nourishment
Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop
Shop Chef Whitney’s favorites on Amazon
https://www.amazon.com/shop/whitneyaronoff
Learn more about your ad choices. Visit megaphone.fm/adchoices
Katie has been working in the wellness space since 2002 including in creating school health programs and corporate wellness programs.
Being an Integrated and Functional Certified Practitioner allows Katie to work with clients to uncover the root cause of symptoms, such as food sensitivities, lifestyle sources of inflammation, and nutrition choice.
In addition to her work at Premier Fitness Camp, Katie has a private practice, Empowered Nutrition. She supports clients with nutrition knowledge, digestive health, heart health, and energy level due to micronutrient absorption.
We discuss
How to change those engrained food habits
Upgrading our healthy through food
Diet and calorie myths
How to build a healthy plate
Managing binge eating and issues with food
Benefits of food sensitivity tests
Learn more about Katie Di Lauro at Empowered Nourishment
Follow Katie Di Lauro on Instagram at @empowered.nourishment
Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop
Shop Chef Whitney’s favorites on Amazon
https://www.amazon.com/shop/whitneyaronoff
Learn more about your ad choices. Visit megaphone.fm/adchoices
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