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Listen "Debunking Food Myths & Getting The Nutrients You Need From The Food You Eat with Dr. Sarah Ballantyne"
Episode Synopsis
Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body’s nutritional needs.
Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture.
We discuss:
Positive nutrition facts about food
What to eat for nutrient density
What a balanced plate should look like
Food myths about potatoes
How to eat healthy and for pleasure
Learn more about Dr. Sarah Ballantyne https://nutrivore.com
Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne
Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney’s Amazon shop.
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices
Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture.
We discuss:
Positive nutrition facts about food
What to eat for nutrient density
What a balanced plate should look like
Food myths about potatoes
How to eat healthy and for pleasure
Learn more about Dr. Sarah Ballantyne https://nutrivore.com
Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne
Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney’s Amazon shop.
Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com
Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com
Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
Learn more about your ad choices. Visit megaphone.fm/adchoices
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