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Listen "The power of pre training snacks"
Episode Synopsis
We are talking all about the power of having a pre workout snack. When, what, and how do you get your body used to eating so close to training? To focus on your pre training fuel check out the Academy! This is your go to resource for fueling videos, handouts, fueling guides and more! Please visit my website at www.smnutritionrd.com/Academy to learn more.
Episode resources:
Academy your online nutrition resource library
Free Game Day Nutrition Checklist
More episodes of the podcast High School Athlete Nutrition
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Key Hydration Tips for Athletes | EP 45
25/09/2025
Back to School Q&A | EP44
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High Energy Foods For Athletes | EP43
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