In this episode, we explore how trauma affects high performance and why addressing it is crucial for personal success. Key Points:What Determines High Performance Purpose (discovered through trauma work)Ability to handle stress and hardshipUnderstanding TraumaDefined as any experience where you felt an intense loss of controlEveryone has experienced some form of traumaTrauma happens inside you, not to youHow Trauma Affects Your LifeMental Health: Impacts anxiety, depression, and memoryRelationships: Influences trust and emotional availabilityCareer: Can create imposter syndrome and fear of failurePhysical Health: Affects immune system and stress responseParenting: Can be passed down to future generationsBrain Science SimplifiedTrauma affects both brain and bodyCreates survival responses that can become chronicStored in body as muscle tension and memoryImpacts hormone regulationHealing StrategiesCo-regulation through group workTrauma-informed breathwork (with professional guidance)Three-part trauma exercise (15-30 minutes)Bottom LineProcessing trauma is essential for achieving your full potential and handling the stresses of a successful life.This episode offers a brief glimpse into the elite 'High Performing Warrior' program. To learn more about the program, click the link below:https://unkonventional.com.au/high-performing-warrior/Don’t forget to subscribe, share, and leave a review to help spread the word and fuel this movement of high-performing warriors! Hosted on Acast. See acast.com/privacy for more information.

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