The energy game.

20/10/2024 5 min Episodio 437
The energy game.

Listen "The energy game."

Episode Synopsis

In today's podcast Josh Phegan and Alexander Phillips talk about the energy game, how to maintain energy, how to recharge, ways to avoid burnout while maintaining high performance, the role of routine and discipline, and keeping goals realistic and challenging to drive motivation.

More episodes of the podcast High Performance with Josh Phegan and Alexander Phillips