High on Life

High on Life

Por: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.

Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.

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Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
168 episodios disponibles

Latest episodes of the podcast High on Life

Mostrando página 6 de 9

66. Sancia’s Story: From Daily Binges to Complete Remission from BED 08/05/2023
BONUS: Stop Night-Time Snacking 04/05/2023
65. Should I Set a Goal Weight? - Interview with Dr. Matthea Rentea 01/05/2023
64. Integrity to Self 24/04/2023
63. Building Self-Confidence 17/04/2023
62. How Jen Lost 145 lbs 03/04/2023
61. 3 Tips to Increase Happiness 27/03/2023
60. Liposuction, Sculptsure & Abdominoplasty with Dr. Quinton Chivers 20/03/2023
59. How to Get Unstuck in Weight Loss 13/03/2023
58. Fighting Child Sex Trafficking with IJM 06/03/2023
57. When It's Hard 27/02/2023
56. "Don't Waste Your Food!" (and other unhelpful thoughts) 20/02/2023
55. Debbie Couldn't Lose Weight Despite Intensive Exercise 13/02/2023
54. Overeating & Weight 06/02/2023
53. All About Ozempic (Semaglutide) for Weight Loss 30/01/2023
52. How to Stop Failing and Start Succeeding in Weight Loss 23/01/2023
51. Enjoy Your All-Inclusive Vacation without Gaining Weight 16/01/2023
50. Do's and Don'ts of Weight Loss 10/01/2023
49. How to Actually Accomplish Your Goals in 2023 04/01/2023
Episode 48: Freedom from Binge Eating Disorder with Amanda Rampersaud 05/12/2022
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