Chrono-nutrition: when we eat.
When we eat matters.
Studies have found that consuming our calories later in the day, overeating in the evening, is associated with obesity and poor cardiometabolic health outcomes rooted in insulin resistance (type 2 diabetes, high blood pressure, etc).
If night-time snacking is derailing your health or weight loss efforts, I have a brand new absolutely FREE COURSE that I’d love to offer you. Access it here:
FREE COURSE: Stop Night-Time Snacking (so you can stick with your weight loss goals)
 
Some of the studies mentioned on today’s episode:

https://pubmed.ncbi.nlm.nih.gov/26626471/#:~:text=Indeed%2C%20consuming%20a%20large%20proportion,factor%20involved%20in%20these%20relationships 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/
https://pubmed.ncbi.nlm.nih.gov/31581416/
https://pubmed.ncbi.nlm.nih.gov/31581416/
https://pubmed.ncbi.nlm.nih.gov/32407537/

Ver todos los episodios