High on Life

High on Life

Por: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.

Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.

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Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
168 episodios disponibles

Latest episodes of the podcast High on Life

Mostrando página 5 de 9

86. How You're Sabotaging Your Weight Loss 25/09/2023
85. Why I Don't Recommend Calorie Counting 18/09/2023
84. Your Body is Powerful with Erin R. [Client Success Story] 11/09/2023
83. Menopause, More than Hot Flashes with Shannon Kenrick-Rochon NP 04/09/2023
82. 5 PCOS Myths (and how to take control of your PCOS for good) 28/08/2023
81. Make Decisions, Take Action 21/08/2023
80. Does Dieting Predict Weight Gain? 14/08/2023
79. How Do You Get Out of a Rut? [SERIES: Your Questions Answered] 07/08/2023
78. When It’s Time to Quit 31/07/2023
77. How Do You Keep the Weight Off Once You’ve Lost It? [SERIES: Your Questions Answered] 24/07/2023
76. What is the Ideal Human Diet? [SERIES: Your Questions Answered] 17/07/2023
75. Marilyn's Story "I Want to Live" [SERIES: Client Success Stories] 10/07/2023
74. Why is it so hard to keep promises to yourself? [SERIES: Your Questions Answered] 03/07/2023
73. Stop Giving Away Your Power 26/06/2023
72. You Never Regret a Workout with Dr. Tina McInnes 19/06/2023
71. How I Broke the Binge Eating Cycle 12/06/2023
70. How to Get Your Sleep on Track with Dr. Cara Ooi 05/06/2023
69. How to Stop Making Plateaus a Problem 29/05/2023
68. Hunger Denial 22/05/2023
67. When Weight Loss Feels Lonely 15/05/2023
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