High on Life

High on Life

Por: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.

Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.

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WORK WITH ME

Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
168 episodios disponibles

Latest episodes of the podcast High on Life

Mostrando página 4 de 9

S2/E104. How to Support Healthy Weight Habits for Children at Different Ages 15/04/2024
S2/E103 Sleep Issues in Menopause (and what to do!) with Dr. Woganee Filate 08/04/2024
S2/E102. Nutrition Strategies for Dealing with GLP1 Medication Side Effects with Julie Mai, RD 01/04/2024
S2 E101 Hormones, Menopause, and the 4 Pillar Approach to Weight Loss with Dr. Caissa Troutman 25/03/2024
S2/E100. Basics of Strength Training with Dr. Tina McInnes 18/03/2024
S2/E99. How to Stay Healthy as you Age with Dr. Amy Louis-Bayliss 11/03/2024
S2/E98 Part 2. How to Stick With Your Health Goals Through Changing Life Seasons 07/03/2024
S2/ E98. PART 1. A New Season 05/03/2024
97. All About Mounjaro (Tirzepatide) 04/12/2023
96. Three Life Lessons From Joining a Run Club 27/11/2023
95. How to Actually Enjoy your Weight Loss: Coaching Meets Medicine - with Dr. Siobhan Key 20/11/2023
94. [BONUS] What happens inside Best Weight (and doors closing!) 18/11/2023
93. Eating Junk Food is Not "More Fun" 06/11/2023
92. What Obesity Medications are Available in Canada? (RETHINKING OBESITY Part 5 of 5) 31/10/2023
91. What are the pillars of treatment for Obesity? (RETHINKING OBESITY Part 4 of 5) 23/10/2023
90. What bloodwork and tests are expected for an Obesity Assessment? (RETHINKING OBESITY Part 3 of 5) 16/10/2023
89. How Do I Talk to my Doctor About my Weight? (RETHINKING OBESITY Part 2 of 5) 09/10/2023
88. How This Single Mother of Twins Lost 75 lbs in 16 months 05/10/2023
87. What is Obesity? (RETHINKING OBESITY Part 1 of 5) 02/10/2023
86B. BONUS: Changing the Narrative Around Obesity 28/09/2023
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