Overview of today’s episode:
·      Defining Overeating – More Than Just Eating Too Much
·      Types of Overeating


Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended.
Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods.
Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural norms.
Habitual Overeating: Eating more than necessary out of habit, such as always finishing your plate even when you’re full.
Binge Eating


·      The Brain’s Role in Overeating
·      Cravings and the Brain's Reward System
·      Effects of Hyper-Palatable Foods:
·      Emotional eating and the brain
·      Breaking the Emotional Eating Cycle:
 
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