Mindfulness in a hectic time

21/11/2023 53 min

Listen "Mindfulness in a hectic time"

Episode Synopsis

Episode 48:
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The holidays are a fabulous time of the year, but they can also be the most stressful. 
In this episode, we discuss Mindfulness through the Holidays (or any time of year) and give you some powerful tools that can positively influence your attitude, behavior, and overall well-being.
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