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Listen "Avoiding the Quaran-TON! With Fitness Expert Mike Matthews"
Episode Synopsis
There is something beginning to quite literally weigh on us during this whole coranavirus situation... if you're like Corri & Jen, the boredom and stress of it all has them reaching for snacks... And wine! And more snacks! And chocolate! And snacks! All while the gyms are closed...
The girls talk to fitness expert Mike Matthews (http://www.legionathletics.com) about how to hit the brakes on the quarantine 15... hiding snacks, whether squatting your children counts as resistance training, and why quarantine might even be a good time for some new healthy habits! Plus, the burning question for all us parents - can we drink wine, like, every night and still be fit?
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Reach out! We'd love to hear your stories, comments, momfessions, and topic ideas!
http://www.instagram.com/himynameismomofficial
http://www.facebook.com/himynameismomofficial
http://www.himynameismom.com
The girls talk to fitness expert Mike Matthews (http://www.legionathletics.com) about how to hit the brakes on the quarantine 15... hiding snacks, whether squatting your children counts as resistance training, and why quarantine might even be a good time for some new healthy habits! Plus, the burning question for all us parents - can we drink wine, like, every night and still be fit?
----------------------------------------------------------------------------------------------
Reach out! We'd love to hear your stories, comments, momfessions, and topic ideas!
http://www.instagram.com/himynameismomofficial
http://www.facebook.com/himynameismomofficial
http://www.himynameismom.com
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