In this episode:Join Sarah McCalden in an enriching conversation with Cat, who has triumphed over addiction with 29 years of sobriety. Broadcasting from New Zealand, Cat shares her profound insights on overcoming shame, the stigma surrounding addiction, the importance of self-kindness, and finding passion in life.What You'll Learn: Understanding Shame and Stigma: Dive deep into how shame and the stigma of addiction affect our lives and the journey to overcoming them. The Power of Self-Kindness: Explore practical tips on being kinder to ourselves and why it's crucial for recovery. Finding Your Passion: Hear how having a passion can transform your outlook and provide a sense of fulfillment and purpose.Special Moments: Cat’s personal stories of the challenges and victories throughout her sobriety, including how she dealt with societal stigma. Insightful discussion on the role of self-love and activities that nurture the soul.Resources and Links: Pathway to Freedom Event: Don't miss the "Pathway to Freedom" event on January 25th. This workshop is designed for anyone facing adversity, providing a space for deep dives and real conversations. Event Details and Registration Connect with Sarah: Follow Sarah on Facebook at Sarah E McCalden for more insights and updates. Email: Have personal stories or inquiries? Email Sarah at [email protected] us as we uncover the layers of personal growth and resilience in the face of life's challenges, and discover how to foster an environment of self-care and love.If you've enjoyed this episode, please leave a comment, follow the podcast and consider giving us a 5* review.

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