In this episode I talk about how we react to situations and people can have a huge affect on us negatively/positively. The definition of insanity is doing the same thing over and over and expecting a different result. The same goes with how we respond to situations.  Does how your react create stress , anxiety , sadness? Change the narrative and respond differently than what you normally do.  It all starts in our mind and you all have the power to truly have a positive life--- it all starts right in our minds and behavior.    Hope you all like this episode.  Any questions please email me at- [email protected]    Follow - Diet Dropout Podcast Instagram

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